Introduction

Laughter is one of our most valuable and basic human needs. Maybe it seems like goofing-off to some people, but it’s actually great for your health! Laughing Meditation is a simple technique that helps you relieve stress, build confidence, feel good about yourself,  and learn to have fun again.  All while bestowing profound health benefits!

Laughter is a loud, spontaneous display that signals mutual liking and well-being. It makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through stressful situations, difficult times, disappointments, and loss. 

Humor is infectious
The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and closeness. In a kind of domino effect,  laughter and amusement continue on to trigger healthy physical changes in the body. Laughter strengthens your immune system, boosts your energy, diminishes pain, and protects you from the damaging effects of stress. Plus, it’s a fast, and dependable way  to bring your mind and body back into balance after stressful events. 

Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. The ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. 

Humor is a universal language
It  brings other people  into your emotional space and breaks down barriers.  Best of all, this priceless medicine is fun and easy to use. 

The Laughing Meditation class presents a system of proven techniques for overcoming negative effects and helps you begin a transformation to optimum health.